Services 

Individual therapy is for anyone looking for support and guidance to help them address any issues, barriers or symptoms that are preventing them from living their best life. Therapy is also helpful for those adjusting to a life change or transition. Therapy can be a place where you can discover (or rediscover) your strengths, develop tools to help you effectively navigate life’s challenges, and identify goals that will allow you to thrive and live a life that feels most authentic for you. 

Couple’s seek out therapy at every and all stages of their relationship. Therapy can assist in helping the couple to reconnect or reignite as a couple, adjust and navigate a change, and or improve communication. There are various reasons why  couples might feel disjointed or distant from one another. The good news is couple’s therapy can help mediate conflict, identify barriers in the relationship, and works towards finding that spark again.

Family therapy is for any family unit that is struggling to relate and feel supported within the family. Family therapy can assist with improving family dynamics by helping family members to feel heard and understood. Family therapy can increase family unity by addressing communication patterns and engaging the family in learning how to effectively problem solve together.